Cholesterol Infographic: Lifestyle Tips to Improve HDL, LDL & Triglycerides (PDF)
kr 29,00Download this clear infographic showing lifestyle and diet tips to lower LDL, increase HDL, and reduce triglycerides.
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Weight Loss After 50 – Guide (PDF)
kr 29,00A complete step-by-step guide to healthy and lasting weight loss after 50. Learn how to eat smart, build strength, boost metabolism, and form habits that last. Includes sample menu, exercise plan, and practical tools.
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Weight loss tracker
kr 29,00Track your weight loss with ease. This practically designed Excel tracker helps you monitor your progress, stay motivated, and reach your goals. Includes a continuous graph, weekly weigh-ins, and a visual progress donut.