Explore how you can lose weight while eating a full plate. A whole food plant based diet can give you the weight loss that no other diet can, if you don’t want to sacrifice food volume while reducing weight.
Learn about the best foods to fight hot flashes, and what other lifestyle factors can affect menopausal symptoms.
Discover how to break free from past hurts through forgiveness. Learn about the psychology behind harmful actions and explore practical steps using the REACH model. Based on research from Harvard’s Dr. Vanderweele, this guide offers transformative insights for emotional healing.